{"id":1241,"date":"2020-11-05T20:07:12","date_gmt":"2020-11-05T19:07:12","guid":{"rendered":"https:\/\/dynamique-cadres.org\/wordpress\/?p=1241"},"modified":"2020-11-05T20:15:46","modified_gmt":"2020-11-05T19:15:46","slug":"garder-la-peche-keep-your-chin-up","status":"publish","type":"post","link":"https:\/\/dynamique-cadres.org\/wordpress\/garder-la-peche-keep-your-chin-up\/","title":{"rendered":"Garder la p\u00eache ! Keep your chin up!"},"content":{"rendered":"<p>En fran\u00e7ais dans le texte, \u00ab Garder la p\u00eache \u00bb ou comment se maintenir dans une dynamique positive au cours de sa recherche d\u2019emploi qui peut parfois \u00eatre longue.<\/p>\n<p>Si l\u2019on se r\u00e9f\u00e8re \u00e0 l\u2019\u00e9tymologie de l\u2019expression, avoir la p\u00eache, la banane ou la frite (selon la r\u00e9gion de France ou de Navarre dont nous venons) a la m\u00eame signification ; il s\u2019agit de d\u00e9crire une personne \u00e9nergique, dynamique et qui parvient \u00e0 rester positive et optimiste dans la dur\u00e9e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1245 alignleft\" src=\"https:\/\/adqcghyr.preview.infomaniak.website\/wordpress\/wp-content\/uploads\/2020\/11\/heureux_a_la_plage.jpg\" alt=\"\" width=\"196\" height=\"268\" srcset=\"https:\/\/adqcghyr.preview.infomaniak.website\/wordpress\/wp-content\/uploads\/2020\/11\/heureux_a_la_plage.jpg 226w, https:\/\/adqcghyr.preview.infomaniak.website\/wordpress\/wp-content\/uploads\/2020\/11\/heureux_a_la_plage-219x300.jpg 219w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/>Cette expression pourrait prendre son origine dans le monde de la boxe et il est assez ais\u00e9 d\u2019\u00e9tablir le parall\u00e8le entre le coup de poing \u00e9nergique du boxeur et le ressort n\u00e9cessaire \u00e0 toute recherche d\u2019emploi.<\/p>\n<p>Quoi qu\u2019il en soit, cette expression nous permet de traiter de l\u2019importance de maintenir cette dynamique positive puisqu\u2019il en est de notre \u00e9tat d\u2019esprit comme des premiers \u00e9l\u00e9ments que nous renvoyons \u00e0 l\u2019ext\u00e9rieur et \u00e0 l\u2019autre, et donc au recruteur ou \u00e0 notre contact r\u00e9seau qui peuvent nous faire avancer dans notre d\u00e9marche.<\/p>\n<p>On peut citer \u00e0 cet \u00e9gard l\u2019importance de la communication non verbale dans toute relation interpersonnelle, et a fortiori, dans tout entretien de recrutement, qui est de 93% de notre communication, le paraverbal (posture et gestes) occupant, pour sa part, environ 55%.<\/p>\n<p>D\u2019o\u00f9 l\u2019importance de conserver une bonne \u00e9nergie qui serve notre candidature, notre discours et l\u2019ensemble de nos interactions.<\/p>\n<p>Plusieurs options et solutions s\u2019offrent \u00e0 tous les chercheurs d\u2019emploi pour d\u00e9jouer les pi\u00e8ges du temps et de la lassitude face \u00e0 un parcours qui est rarement lin\u00e9aire et peut conduire au d\u00e9couragement et \u00e0 la d\u00e9motivation :<\/p>\n<p><span style=\"color: #0000ff;\"><strong>1. Mettre en place un agenda quotidien\/hebdomadaire pr\u00e9cis<\/strong><br \/>\n<\/span><\/p>\n<p style=\"padding-left: 40px;\">La recherche d\u2019emploi peut s\u2019apparenter \u00e0 une activit\u00e9 en entreprise \u00e0 part enti\u00e8re qui exige la m\u00eame discipline et les m\u00eames r\u00e8gles : un emploi du temps quotidien structur\u00e9 &#8211; avec une \u00ab to do list \u00bb, ou des objectifs &#8211; peut contribuer \u00e0 maintenir une dynamique positive.<br \/>\nPlusieurs exemples concrets peuvent illustrer cela :<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Se lever \u00e0 heure fixe pour garder une \u00e9nergie constante,<\/li>\n<li>La pratique d\u2019une activit\u00e9 sportive (marche, jogging, gymnastique) qui permet de lib\u00e9rer de l\u2019endorphine ou hormone du bonheur,<\/li>\n<li>Se m\u00e9nager des pauses dans la journ\u00e9e pour faire face aux baisses de r\u00e9gimes et en profiter pour faire ce que l\u2019on aime (d\u00e9jeuner sur son balcon, lire, \u00e9couter de la musique, regarder un bon film\u2026),<\/li>\n<li>Se former : cette p\u00e9riode de transition peut aussi \u00eatre l\u2019opportunit\u00e9 de d\u00e9velopper de nouvelles comp\u00e9tences ou de se former dans des disciplines que vous aimez et qui n\u2019ont pas de lien avec votre m\u00e9tier. Il existe de nombreuses plateformes de Moocs (massive open online courses) qui donnent acc\u00e8s gratuitement \u00e0 de nouvelles expertises, sur des sujets divers et vari\u00e9s.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Cet agenda doit rester flexible et pouvoir \u00e9voluer au gr\u00e9 de votre humeur et s\u2019adapter aux sollicitations ext\u00e9rieures et autres activit\u00e9s p\u00e9riph\u00e9riques.<\/p>\n<p style=\"padding-left: 40px;\">Il vous permettra en outre de mesurer l\u2019\u00e9tat d\u2019avancement de vos actions et l\u2019atteinte de vos objectifs et pourra constituer en cela une source de satisfaction et d\u2019accomplissement appr\u00e9ciables.<\/p>\n<p><strong><span style=\"color: #0000ff;\">2. Ne pas rester seul \/ privil\u00e9gier le collectif<\/span><\/strong><\/p>\n<p style=\"padding-left: 40px;\">Cette p\u00e9riode ouvre aussi la possibilit\u00e9 de s\u2019investir dans des activit\u00e9s connexes \u00e0 la recherche d\u2019emploi, difficiles \u00e0 concilier avec une activit\u00e9 professionnelle \u00e0 temps plein, \u00e0 savoir :<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>S\u2019engager dans des associations dont la raison d\u2019\u00eatre vous tient particuli\u00e8rement \u00e0 c\u0153ur, soit pour participer \u00e0 leur activit\u00e9 (aide \u00e0 la personne, cause animale, \u2026) soit pour y apporter vos comp\u00e9tences (m\u00e9c\u00e9nat de comp\u00e9tences) et ainsi contribuer \u00e0 leur d\u00e9veloppement.<\/li>\n<li>Ces activit\u00e9s permettent, d\u2019une part de valoriser vos comp\u00e9tences mais \u00e9galement d\u2019\u00e9largir votre r\u00e9seau et peuvent donc en cela \u00eatre la source de futures opportunit\u00e9s professionnelles.<\/li>\n<li>Pratiquer des activit\u00e9s de loisirs artistiques ou manuels.<\/li>\n<li>S\u2019investir dans la vie publique, scolaire ou de votre ville de r\u00e9sidence.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">En somme, il s\u2019agit bien pour relever le challenge permanent que peut repr\u00e9senter la recherche d\u2019emploi, de se connecter \u00e0 tout ce qui peut nous aider en termes pratiques, qui vient d\u2019\u00eatre \u00e9voqu\u00e9 ci-dessus, mais aussi de rester en lien permanent avec tout ce qui nous fait plaisir et nous permet de nous en d\u00e9connecter : la famille, les amis, la capacit\u00e9 d\u2019\u00e9tonnement et d\u2019\u00e9merveillement qu\u2019offre la nature, la ville pour certains et \u00ab last but not least \u00bb, notre aptitude naturelle \u00e0 la joie et au bonheur !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1246 alignleft\" src=\"https:\/\/adqcghyr.preview.infomaniak.website\/wordpress\/wp-content\/uploads\/2020\/11\/conf_call_masque.jpg\" alt=\"\" width=\"606\" height=\"389\" srcset=\"https:\/\/adqcghyr.preview.infomaniak.website\/wordpress\/wp-content\/uploads\/2020\/11\/conf_call_masque.jpg 794w, https:\/\/adqcghyr.preview.infomaniak.website\/wordpress\/wp-content\/uploads\/2020\/11\/conf_call_masque-300x192.jpg 300w, https:\/\/adqcghyr.preview.infomaniak.website\/wordpress\/wp-content\/uploads\/2020\/11\/conf_call_masque-768x492.jpg 768w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/p>\n<p><em>PS: il va de soi que ces suggestions seront am\u00e9nag\u00e9es pour tenir compte de la situation sanitaire actuelle.<\/em><\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3 style=\"text-align: right;\"><span style=\"color: #0000ff;\"><em><strong>Le Gad 17<\/strong><\/em><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>En fran\u00e7ais dans le texte, \u00ab Garder la p\u00eache \u00bb ou comment se maintenir dans une dynamique positive au cours de sa recherche d\u2019emploi qui peut parfois \u00eatre longue. Si l\u2019on se r\u00e9f\u00e8re \u00e0 l\u2019\u00e9tymologie de l\u2019expression, avoir la p\u00eache, la banane ou la frite (selon la r\u00e9gion de France ou de Navarre dont nous <a href=\"https:\/\/dynamique-cadres.org\/wordpress\/garder-la-peche-keep-your-chin-up\/\" rel=\"nofollow\"><span class=\"sr-only\">En savoir plus surGarder la p\u00eache ! Keep your chin up!<\/span>[&hellip;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":1248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[192,189,188,186,190,193,191,187,195,194,27],"class_list":["post-1241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lettre_dynamique","tag-activite-physique","tag-communication-verbale-et-non-verbale","tag-dynamique-positive","tag-garder-la-peche","tag-le-collectif","tag-moocs","tag-organiser-son-temps-comme-en-entreprise","tag-recherche-demploi","tag-sengager","tag-sinvestir","tag-se-former"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Garder la p\u00eache ! 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